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WORK STRESS



Work-related stress is the result of a conflict between the role and needs of the individual employee and organisational, personal or ergonomic factors in their work place. There can also be an unacceptable tension between the demands of work and the individuals' life outside work. Stress is also often typified by a lack of control over conditions at work.

STRESS TEST

The recognized causes of work-related stress are numerous and fall into several categories:

Work Practices


  • people unable to exert any control or influence over the demands placed upon them
  • lack of a clear job description or chain of command
  • a high degree of uncertainty about job security or career prospects
  • temporary work and fixed term contracts
  • lack of any understanding leadership
  • cuts in government and local government funding leading to increased workloads
  • long hours cultures
  • no recognition or reward for good job performance
  • no opportunity to voice complaints
  • heavy responsibilities with no authority or decision making discretion
  • no opportunity to use personal talents or abilities
  • inadequate time to complete tasks to personal or company standards
  • chances for small error or momentary lapse of attention to have serious or even disastrous consequences

    Pressure
  • pressures piling one on top of another
  • pressures are unremitting or prolonged
  • there is confusion caused by conflicting demands
  • Harassment or bullying
  • prolonged conflict between individuals
  • exposure to prejudice regarding your age, gender, sexuality, race, ethnicity or religion

    Environment and technology
  • unpleasant or hazardous working conditions
  • technology controlling workers, for example 'power dialing' systems used in telephone banking where there are no gaps between calls and staff have no control

    STRESS REDUCING TECHNIQUES


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