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FAMILY STRESS REDUCING TECHNIQUES



A family, like a society, just seems to function much better when there are some established rules. This is to by no means suggest that a family should be run in a Draconian fashion, just that by the setting of some livable rules, we are more likely to have a harmonious lifestyle, both within the family and when interacting with others. Nothing drastic: just a bit of acceptable behavior, not governed by some medieval code, but the realization that there are certain behaviors that are acceptable in a civilized society and certain that are not.

  • Children seem to live and progress better when they know what the parameters (rules) are. Constantly shifting limits don't seem to work for anyone--parents or children.

  • Rules are most effective when we live by what we preach. How can you convince a child that telling a lie is wrong when they see you do it all the time?

  • The effectiveness of family rules seems to increase when there is discussion behind them and when everyone understands the "why" behind the words.

  • Setting some limits and living by and enforcing them simplifies family life. Nothing is more difficult for a child to understand why a certain behavior was acceptable yesterday and wrong today.





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